Psychotherapy
As a psychologist I can help to address a range of aspects that negatively affect the way you feel or the unjustified difficulties that prevent you from doing things you have the knowledge and skills to do.
What does all this do to you?
It takes away your wellbeing and confidence to cope and resolve in a positive way.
How can I help?
– to free yourself or learn to live with personality traits that you feel hinder you in your life, your relationships;
– to look at and deal with your relationships differently;
– and tidy up and put in place the life situations that distress and limit you;
Which areas?
Self-esteem
One of the reasons for low self-esteem is related to the way you talk to yourself. You look at yourself and you don’t appreciate yourself, you focus on everything you have that you don’t like, you use your acute critical sense to discover everything that is wrong with you and around you, often quite rightly.
Depression
Depression is a disorder in which emotions of anguish, sadness, frustration, discouragement and demotivation are experienced, resulting from traumatic experiences in the past, from which we have not yet managed to free ourselves. We often live through experiences that clash with our values, our beliefs and our objectives, creating emotional conflicts.
The people who cannot overcome the difficulties of the past are not the weakest, but those who have felt the pain or fear of these experiences the most.
Stress Management
Anxiety
Modern life is full of difficulties, deadlines, frustrations and demands. For many people stress is so common that it has become almost a way of life.
Stress is a normal physiological and behavioural response to something that has happened or is about to happen that makes us feel threatened or that in some way upsets our equilibrium.
Initially stress can be positive but beyond a certain level it is no longer beneficial and begins to seriously damage health, mood, productivity, relationships and overall quality of life.
Relationships
Relating with oneself is often difficult in itself, depending on the degree of self-knowledge, our emotional maturity and the ability to understand and be understood by the other.
Relating to others is not something very easy, it requires a great effort from us, and this includes acceptance, mutual respect and mainly the ability to often put ourselves in the other person’s place.
As difficult as it may be to relate to other people, we have to make an effort, because our happiness also depends on it.
Testimonials
A woman of ideas and ideals! With the persistence and strength to fight for her dreams, with a rare integrity. In a permanent evolution of BEING and LIVING MORE and BETTER, she feels it is her mission to support others on this path!
When I was unemployed, Ana helped me find a way forward. The increase in my self-esteem even led to me starting my own business, which I still run today. Going to Ana made all the difference!
Ana is a highly skilled and proficient professional with charisma, motivation and incredible people skills, which allow her to achieve her clients' goals. Having also worked with her as a toastmaster and as a top notch public speaker, I've seen how she's capable of dazzling any audience, no matter which size. Her wild, highly engaging and out-of-the-box presentations and speeches built her a loyal fan base of her own, making her a sound bet in public speaking.
Ana is a great professional. I had some coach sessions with her that helped me to define and focus on the goals I had to my career as well as dealing with a difficult situation at work. She gave me new ideas and made me look at my work from a completely different perspective. Thanks Ana.
A woman of ideas and ideals! With the persistence and strength to fight for her dreams, with a rare integrity. In a permanent evolution of BEING and LIVING MORE and BETTER, she feels it is her mission to support others on this path!
When I was unemployed, Ana helped me find a way forward. The increase in my self-esteem even led to me starting my own business, which I still run today. Going to Ana made all the difference!
Ana is a highly skilled and proficient professional with charisma, motivation and incredible people skills, which allow her to achieve her clients' goals. Having also worked with her as a toastmaster and as a top notch public speaker, I've seen how she's capable of dazzling any audience, no matter which size. Her wild, highly engaging and out-of-the-box presentations and speeches built her a loyal fan base of her own, making her a sound bet in public speaking.
I first met Ana in one of her fantastic public presentations and I surrendered to her stage presence, confidence and interaction with the audience. Ana has an energy and a very admirable strengt. She easily gets into action and makes things happen. Her good willingness, intelligent humor and her unique laugh, makes Ana a very special person. In addition, the professionalism and commitment that puts into everything he does, make it someone we feel we can trust.
Ana is a great professional. I had some coach sessions with her that helped me to define and focus on the goals I had to my career as well as dealing with a difficult situation at work. She gave me new ideas and made me look at my work from a completely different perspective. Thanks Ana.